Integrating Your Shadow Self

Integrating Your Shadow Self

Integrating Your Shadow Self For nearly 20 years I had been living chasing the Light. Through reading, practicing yoga, meditating, and looking deep at my life, I thought LIGHT is what we are meant to pursue – to aspire to. The most painful relationship I’ve...
How To Embrace Change And Find Inner Peace In Tough Times

How To Embrace Change And Find Inner Peace In Tough Times

How To Embrace Change And Find Inner Peace In Tough Times A grey day in Kuala Lumpur…the weather perfectly reflects my inner environment today. Now, don’t get me wrong, this is perhaps the MOST BEAUTIFUL article I’ve written so far, so do read till...
Change Is Calling

Change Is Calling

Change Is Calling There’s a knock on the door, a call…which softly whispers.You’re not your past.You’re not the pain it caused you.You’re not the story you tell yourself as to why you can’t have what you truly deserve.You’re not your mother.You’re not your...
The Way Back To Health

The Way Back To Health

The Way Back To Health Tears. Sweat. Pain. Heartbreak. Teeth grinding. Jaw clenching. Searching. Seeking. The path to health and freedom. Back in 2002, I was overweight, feeling heavy and carrying the burden of pain in me. I was self-medicating with over-the-counter...
The Gift Of Fear

The Gift Of Fear

The Gift Of Fear “Your deepest gifts are hidden under what you fear the most.” – David Deida What an epic Saturday morning listening to an inspiring reflection by this incredible man! How often we exhaust ourselves, trapped in the idea that...