What Is Life Coaching?
Who is it for?
Life Coaching is an assisted personal awakening. With support and guidance, you have the space to explore what your dreams and goals are and move forward to achieve them.
When in the midst of chaos, it’s hard to get perspective needed to make healthier decisions. Life Coaching will afford you the space needed for you to explore areas of your life you wish to receive guidance on.
Throughout our sessions, you will get clear on where it is you are giving your power away. Reclaiming this power back will give you the boost needed in order to feel strong, capable and confident again.
Feel Good In Your Body
Stagnant energy transforms into aches and pains deeply buried in the body. Through yoga, you can move energy in your body and destress, detox, sleep better, shed weight and get back to feeling good in your body. Greater flexibility and strength is sure to make you feel more confident in yourself too!
Heal Your Relationships
The ultimate relationship is with ourselves. However, if you find yourself stuck in unhealthy relationships, whether it’s with your boss, partner, parents, children or neighbors, this is bound to affect your life in a big way. Emotional wellbeing is essential to holistic health. Through our sessions, you’ll explore repressed emotions, past hurts and be able to resolve conflict in order to move forward in life.
Yes – your deserve to dream big! The clearer you get to the life you want for yourself, the higher chance for success that you’ll get it. Setting goals, action steps and working towards achieving those dreams is some of the work we’ll do, together.
The journey from this victimhood mentality to an awakened and empowered ownership of my path hasn’t always looked pretty. Often times it’s been chaotic, intense, filled with emotions of fear, doubt, lack, desillusion.
Yoga helped heal my body. It helped me cleanse toxic energies and reshape my outer shell to a stronger, capable of withstanding life changes with greater ease. Meditation afforded me a tool for shifting old paradigms into healthier, more balanced mental patterns. Tantra showed me a path for intimacy, authenticity and using all that life brings my way for personal growth and soul evolution.
I’ve led wellness workshops worldwide and circles for women to connect and feel empowered as well as mixed circles, for men and women to come together in deep connection, love, trust and mutual understanding and appreciation.
Let me share with you the tools that helped get a grip on life so that you too can build the life of your wildest dreams! 💜