Evolve Your Yoga
Your 7-Week Guided Journey
Take your practice to the next level.
Go from Yoga Newbie to advanced in only 7 weeks. With my courses, you’ll gradually evolve in your practice. It doesn’t matter if you feel inflexible or not good enough to start practicing yoga. The Ultimate Connect is a complete 7-week program that will help you gradually understand, feel comfortable & safe to practice yoga on your own.
Practice from the comfort of you own home, at your own time and pace. This 7-week course is a guided journey that contains powerful pranayamas (breath work), yoga flows, meditations and affirmations for a complete body, mind & soul experience. No matter where you are today, you can get started and continue to evolve your practice.
Everything You Need In One Place
All courses contain these core components
Practice Yoga in a safe and guided way. Anytime. Anywhere.
Learn Powerful Breathing techniques from stress release and improved concentration.
Practice Mindfulness through guided meditations and affirmations.
- Bring awareness into your practice
- Learn foundation asanas (postures)
- How to check for proper alignment
- Learn the concept of flow in your practice
- Tools to balance your root and sacral chakras
- Affirmations to manifest greater abundance
- Meditations to keep you grounded and calm
- Toning, conditioning, detoxifying asanas
- Breathwork for purification of the body
- Explore Yin and Yang practices
- Tap into your personal power & discipline
- Craft a practice that suits your needs
- Balance your solar plexus and heart chakras
- Affirmations & Meditations for personal power activation
- Practice energy sublimation for optimum health and balance
- Build a safe inversion practice
- Explore the concept of Pratyahara
- Connect to a higher source of intuition & inner guidance
- Meditations on communication, truth, clarity and oneness
- Affirmations for greater connection in your life
- Access the COMPLETE 7-week course
- Align your chakras with these powerful practices
- Get access to an exclusive online community of yogis
- Go from beginner to advanced in 7 weeks!
- Unlock a free one-on-one video session
- Get a daily practice straight to your inbox!
- Lifelong access to the COMPLETE ULTIMATE CONNECT course
“Olivia’s energy and caring guidance helped me to progress with my yoga practice a lot in the beginning of my journey. The way she teaches leaves nothing but love, sense of calmness and full heart of gratitude.”
Olivia’s classes are a magical, transformative experience. Her presence, knowledge and inspirational messages during class allows for a personal enrichment of both the body and mind. Great investment.”
“Olivia is one of the best yoga teachers I worked with. She doesn’t just show you how to do it but holds your hand and make you feel comfortable with every pose. Her online yoga course is worth every penny.”
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