Blog

The Way Back To Health

Tears. Sweat. Pain. Heartbreak. Teeth grinding. Jaw clenching. Searching. Seeking. The path to health and freedom. Back in 2002, I was overweight, feeling heavy and carrying the burden of pain in me. I was self-medicating with over-the-counter anti-inflammatory drugs...

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The Gift Of Fear

"Your deepest gifts are hidden under what you fear the most." - David Deida What an epic Saturday morning listening to an inspiring reflection by this incredible man! How often we exhaust ourselves, trapped in the idea that "there's something more, something better,...

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What’s Worth Fighting For?

When you think of it. What is worth fighting for? Naked as we came into this ferocious world, turbulent and contradictive, take a moment to consider, what is it that makes the journey, the tears, the fears and tribulations all worthwhile? When far away, upon...

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How To Know If You’re Projecting Unto Your Partner

We all know that sharing our feelings is healthy and necessary if we aim to keep a relationship in good standing. But how can you tell if what you're feeling aren't projections of your own insecurities? What if it did more damage to the relationship to...

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3 Steps To An Organic Yoga Practice

"Organic" is all the hype these days. From lettuce to eggs, to friendships and broccoli🥦 - everyone's after #TheRealDeal. We've awakened to a higher consciousness, looking for quality products and experiences. The same applies to your Yoga practice. Whether you are a...

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How To Rebuild Intimacy With Your Partner

The truth is, we all all want to love and be loved.  We are social beings.We hope to complete ourselves through our relationships. We enter into relationships because we are motivated by our needs and we unconsciously hope others will fulfill our unfulfilled ones. I...

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Thoughts Shape Your Reality

We've been taught to shower daily (at least some of us do), to clean our dirty dishes, to sort the trash out and do our daily chores. We've were warned by our parents not to stare, and to be kind to others, using kind words and always saying "please" and "thank you"....

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The Body Speaks: 4 Rules To A Healthier Life

A little headache now and then, some lower back pain, a sore throat, an upset stomach...who hasn't experienced these in their life?  We all go through some aches and pains every once in a while. The question is HOW aware are you of the deeper meaning of the pain(s)...

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Six reasons why Yoga & BDSM are closely related

Anastasia Steele meets Christian Grey. I mean, who hasn’t seen, read or heard of Fifty Shades of Grey? This modern erotic romantic novel has become an absolute must-read. The first movie alone has been estimated to have made 570 million in revenue. But did you know...

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Eight Tips For Unshakeable Inner Peace

Don’t we all feel cursed at some point in our lives? Anything and everything we do just doesn’t seem to work out. No matter what we do, that big, heavy cloud does not retract — it lingers. You think: “Why is this happening to me? I’m a good person… “I go to work, I do...

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